Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. He does two squats facing the camera, and each squat ends with a calf raise. A long black rubber resistance band passes under the soles of both boots, flat against the floor between his feet. From under each boot one half of the band rises up along the outside of his...