Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. He lifts a long black steel barbell from the floor to his shoulders, standing with his left side to the camera. One round black weight plate is fixed on each end of the barbell, and both plates stay on the bar. The barbell stays horizontal and level at every moment. ...